1 can black beans
1 can diced tomatoes
1/2 bell pepper, chopped
1 small jalapeno pepper, sliced
1/2 cup frozen okra
Throw together into pot with about 1/2 cup water. Do not drain liquid off black beans or tomatoes. Cover and simmer for 30 minutes. Very filling and very tasty.
Makes about 4 cups. Each cup is 1 point.
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