Salisbury Steak with Gravy

1/2 cup fat free milk
14 saltines crackers, crushed
2 Tbsp dried minced onion
2 tsp dried parsley flakes
1 pound extra lean ground beef
1 jar (12 oz) fat free beef gravy
2 Tbsp ketchup
2 tsp Worcestershire sauce
1/4 tsp pepper

In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8 inch square baking dish coated with nostick cooking spray. In a samll bowl, combine the gravy, ketchup, Worcestershire sauce and pepper; pour over patties. Bake, uncovered, at 350 degrees for 50-55 minutes or until meat is no longer pink.

Makes 4 servings for 6 points each.