I can Progresso minestone soup
1 can veg-all (Western Family Mixed Vegetables)
1 can stewed tomatoes (cup up)
1 can black beans
1 can cream corn
1 to 1 1/2 cups water
Dump all cans and water in a soup kettle, do not drain any liquid off. Bring to a boil, reduce heat and simmer, stirring often, for about 25 minutes. Can add red chili flakes or red pepper flakes to spice it up.
Makes about 8 cups for 1 point for each cup.
Can be served with fat free sour cream and fat free cheddar cheese. Add the points if you add the cheese or sour cream.
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