Stir Fry for One

 This stir fry is quick and easy.  You can make more servings by multiplying the ingredients.  It's one of my favorite dinners.

Stir Fry for One

Ingredients:

4 ounces meat of your choice, very thinly sliced (It's easier to slice it thinly if it's partially frozen): chicken, beef, fish, pork

1 cup mixed fresh or frozen vegetables of your choice, bite sized pieces (I often use frozen Asian mix vegetables)

1 teaspoon cooking oil

1/2 teaspoon ginger, either grated fresh or powdered

1 teaspoon soy sauce

1 teaspoon Hoisin sauce

1/2 teaspoon sesame oil

Directions:

Heat heavy shallow skillet on medium heat.  Add cooking oil.  Add meat.  Stir and fry until browned.  Add vegetables.  Stir and fry until cooked to crisp tender and heated all the way through.  If it gets too dry add a small amount of water, less than a teaspoon.

When vegetables are crisp tender and meat is cooked through add 1/2 teaspoon Ginger, 1 teaspoon soy sauce, and 1 teaspoon Hoisin sauce.  Stir and fry for about 30 seconds.  Add 1/2 teaspoon sesame oil.  Stir until combined.  Remove from heat and enjoy.  This is delicious with rice or noodles.  Sometimes I add cooked rice to the skillet before I add the ginger and mix it all together.

Taco Enchiladas

I got this recipe from my daughter. She has some great recipes. Thanks, Kristen. These are easy and make a tasty dinner. I usually have ingredients on hand for these, so don't have to make a special trip to the store. If you like enchiladas and/or tacos, I think you'll like these.

This recipe makes 12 enchiladas.

1 pound hamburger
1 package taco seasoning mix
1 can cream of chicken soup
1 cup sour cream
2 cups shredded cheese (I usually use 1/2 cheddar and 1/2 mozzarella)
1 package flour tortillas

Preheat oven to 350 degrees.
Brown and drain the hamburger. Add the taco seasoning with 2 teaspoons of water. Mix well.

In a bowl, combine the soup, sour cream, and shredded cheese.

Place two tablespoons of the cheese mixture on a tortilla. Top with 2 or 3 tablespoons of the seasoned hamburger and roll up enchilada style. Repeat with all of the tortillas.

Place the tortillas in a 9x13 inch pan.

Spread the remaining cheese mixture over the top of the tortillas in the pan.

Bake uncovered at 350 degrees for about 30 minutes.

Serve as is or top with tomatoes, lettuce, more shredded cheese, cilantro, olives, sour cream, salsa, and any other toppings you like.

Island Teriyaki Chicken

Who knew that it is so easy to make your own Teriyaki sauce?!  This stuff is delicious.  You'll be amazed at how quick and easy it is. 

 Tastes so great and

only 5 ingredients

1 cup soy sauce

1 cup sugar

1 cup water

3 cloves garlic

1 teaspoon ground ginger

2 pounds boneless, skinless chicken breasts

Combine soy sauce, sugar, water, garlic, and ginger in a saucepan and bring to a boil on medium-high heat.** 

Boil for 1 minute.  Remove 1/2 cup of sauce and reserve for later.

Tenderize the chicken with a meat mallet.  (I just put the chicken in a zipper bag and pound it with my rolling pin until it's an even thickness.)  Combine the sauce and chicken in a zip top bag or airtight container.  

Let chicken marinate in the refrigerator for at least 15 minutes up to overnight.  (The longer you let it marinate the more flavorful it will be.)

Remove from the bag and arrange the chicken breasts and marinade in a 9 X 13 inch pan.  Cover with foil.  Bake at 350 degrees for 40 minutes.  (Or you can grill the chicken on medium-high heat until cooked through.)  You can cook it in a slow cooker by placing the chicken and marinade in a slow cooker and cook on low heat for 8 hours.

This is beef in the crockpot, not chicken.

It will have lots more Teriyaki flavor.

Serve with white or brown rice and reserved marinade.

**For Hawaiian Chicken that’s a bit spicier add the following to the marinade before boiling (I usually add the spices below):

1 teaspoon black pepper

1/2 teaspoon oregano

1 teaspoon crushed red pepper flakes, less for Teriyaki that's less spicy

1 teaspoon paprika

1 teaspoon cayenne pepper, less for Teriyaki that's less spicy

This sauce also works great with beef.

Teriyaki Sauce will keep in your refrigerator for up to two weeks in a sealed container.

If you want a thicker sauce boil for 2 to 5 minutes.

Lasagne

I will have to say that I'm a little bit picky about my lasagne.   Really I'm a LOT picky about my lasagne.  So this is THE recipe that I use.  I've been making this lasagne for many many years.  So many years that I had to update some of the ingredients because some of the original ingredients are just no longer available.  As lasagnes go it's pretty easy to make.  So if you're a little bit picky about lasagne try this one.  This also freezes well if you have leftovers.

 This is ABSOLUTELY my favorite dish.

Lasagna

1 pound ground beef

1 (28 ounce) jar pasta sauce

1/2 pound lasagna noodles

2 cups small curd cottage cheese

1 egg, beaten

1/4 teaspoon pepper

1 Tablespoon dried parsley flakes

1/2 pound mozzarella cheese, shredded

Preheat oven to 375 degrees.

Brown ground beef in skillet.  Remove from heat.  (If you’re not using extra lean ground beef, drain and rinse with hot water.)  Add pasta sauce to the meat.  (I use meat flavored, marinara, or traditional.)  Mix well.

Boil lasagna noodles in salt water until al dente.  Drain.

In a medium bowl stir together cottage cheese, beaten egg, pepper, and parsley flakes.

Place half of noodles in 13 x 9 x 2 inch baking pan.  Spread half of the cottage cheese mixture on top of the noodles. This will be a thin layer.  Then layer half of the meat mixture.  Top with half of the mozzarella.  Repeat the layers.  Ending with mozzarella on top.

Bake at 375° for 30 min.

Makes 8 servings.

          (I actually use more mozzarella than this.  I like a nice thick layer of cheese on top.)

Lasagna Rolls Make-Ahead and Freeze

I love having these in the freezer for when I don't have time or energy to cook a meal. Add a salad and your meal is complete. They are delicious also. Easy, quick, and delicious...that's a combination that can't be beat.
This recipe makes 8 Lasagne Rolls. Each one is a single serving.
Note to my kids:  You know how I am about lasagne.  I really like these and have made them several times.

INGREDIENTS:
8 uncooked lasagna noodles (I used 1/2 pound. Some of them always break, so I wanted extras.)
1 (12-oz.) container low-fat cottage cheese
4 oz. (1 cup) shredded mozzarella cheese
1 egg, slightly beaten
1/4 cup grated Parmesan cheese (I used fresh. You could use the green canister.)
1/4 cup chopped fresh parsley
1/2 teaspoon dried basil leaves
1 (14 to 15-oz.) jar (2 cups) pasta sauce*
Additional Chopped parsley for garnish

DIRECTIONS:
Cook lasagna noodles to desired doneness as directed on package. Drain.
Meanwhile, in medium bowl, combine all remaining ingredients except pasta sauce and additional chopped parsley; mix well.
Spread each cooked lasagna noodle with a generous 1/4 cup cheese mixture to within 1 inch of one short end. Just spread it along the length of the noodle. Roll up firmly toward unfilled end, like a sleeping bag. Wrap tightly in plastic wrap.

Repeat with remaining noodles and cheese mixture. Place the wrapped rolls in a zipper freezer bag. Refrigerate or freeze lasagna rolls.

Place 1/4 cup pasta sauce in each of 8 freezer bags and freeze.

To cook one serving, unwrap lasagna roll and place seam side down in microwave-safe bowl; cover with microwave-safe waxed paper. If refrigerated, microwave on HIGH for 1 to 2 minutes or until cheese begins to melt at ends of roll. Spoon 1/4 cup pasta sauce over roll; cover. Microwave on HIGH for 20 to 30 seconds or until thoroughly heated. (If frozen, microwave on LOW for 1 to 2 minutes or until thawed before heating as directed above.) Top with chopped parsley.

(If desired add 1/2 pound cooked ground beef to pasta sauce.  I actually added the ground beef to the cheese mixture and rolled it into the noodles.)*

Pineapple Beef Stir-Fry

1 cup unsweetened pineapple juice
1/4 cup white wine or reduced sodium chicken broth
2 Tbsp. brown sugar
2 Tbsp. reduced sodium soy sauce
1/4 tsp cayenne pepper
1 beef top sirloin steak (1 lb.) cut into thin strips
2 Tbsp. cornstarch
2 large carrots, sliced
1 small onion, halved and sliced
1 medium green pepper, julienned
1/3 cup fresh snow peas
3/4 cup unsweetened pineapple tidbits
2 cups cooked brown rice

1. In a small bown, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refridgerate for 30 minutes. Cover and refrigerate remaining marinade.
2. In a small bowl, combine corstarch and reserved marinade until smooth; set aside.
3. Drain and discard marinade from beef. In a large nonstick skillet or wok, stir-fry beef in 1 tsp. oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
4. Stir-fry carrots and onion in remaining oil for 4 minutes. add green pepper and snow peas; stir-fry for 2-3 minutes longer or until vegetables are crisp-tender.
5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice.

Makes 4 servings
1 cup stir-fry with 1/2 cup rice is 8 Weight Watchers points

Beef Stroganoff

1 Tbs. vegetable oil
1 boneless beef sirloin steak or beef top round steak, 3/4 inch thick (about 1 pound) cut into thin strips
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's Condensed Cream of Mushroom Soup (regular, 98% fat free or Healthy Requests)
1/2 tsp. paprika
1/3 cup sour cream or plain yogurt
4 cups whole wheat or regular egg noodles, cooked and drained
chopped fresh parsley

Heat the oil in a 12 inch nonstick skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet. Pour off any fat. Reduce the heat to medium. Add the onion to the skillet and cook until it's tender. Stir the soup and paprika in the skillet and heat to a boil. Stir in the sour cream. Return the beef to the skillet and cook until the beef is cooked through. Serve the beef mixture over the noodles. Sprinkle with the parsley.

Makes 4 servings
Each serving is 6 Weight Watchers points

Meatloaf Burgers

My mom taught me how to make these. I'm not much of a hamburger eater. It has to be very good for me to enjoy it. I rarely cook hamburger patties. But I like these and eat them fairly often. Very easy and quick. They freeze well after mixed and then you can thaw and cook for a quick meal. I serve with roasted potatoes or hashbrowns and whatever veggie I'm in the mood for.

1 pound extra lean hamburger
1/2 cup chili sauce (You can use catsup, but it's not quite as good)
2 Tablespoons prepared mustard
1/2 teaspoon seasoning salt
1/4 teaspoon garlic powder
1/2 cup finely chopped onion
3/4 cup old fashioned oatmeal
pepper to taste

Mix all ingredients until well combined. Shape into 4 patties; and grill 7 minutes on each side until done. Serve with catsup or barbeque sauce.
(I sometimes use half catsup and half chili sauce.)

Barbecue Meatballs

This is really Kori's recipe, but I know some of you want to try them. They are so easy since they're done in the crock pot. They are also delicious. Serve them over rice or noodles. I also love that I can vary the amount however I want. I can make a whole bunch or only a single serving just for me. Only 3 ingredients. What could be simpler?! They could also be used as appetizers with tiny forks or toothpicks.

Meatballs -- make your own and freeze them or buy a bag already made and frozen
Grape jelly
Barbecue sauce

Put the meatballs into the crock pot. No need to thaw, just dump them in. Add equal amounts of grape jelly and barbecue sauce. Stir a bit.
Then cook on high for about 2 hours. If you're going to be gone, cook on low and cook for about 4 hours. Since the meatballs are already cooked, you only need to heat it through.

Spicy Molasses-Glazed Steak Tips

I found this in a cookbook and made it for dinner this last week. My husband really liked it and I did too. It worked up really quick. I served it with a salad, vegetable and garlic bread.

1/3 cup molasses
1/4 cup cider vinegar
1/2 teaspoon red pepper flakes
salt and pepper
1 1/2 pounds sirloin steak, cut into 2-inch chunks
1 Tbsp vegetable oil

1. Whisk molasses, vinegar, pepper flakes and 1/4 tsp salt in medium bowl. Pat steak tips dry with papper towels and season with salt and pepper. Heat oil in large skillet over medium-high heat until just smoking. Cook meat until browned all over, 6 to 10 minutes; transfer to platter and tent with foil.

2. Add molasses mixture and any accumulated meat juices to empty skillet and simmer, scraping up any browned bits, until slightly thickened, 3 to 5 minutes. Spoon sauce over steak. Serve.

Steak tips are sold as whole steaks, cubes, and strips. For this recipe use a whole steak or strips and cut the chunks yourself.