Sunday, March 15, 2009

Aloha Chicken

I made this for a dinner the other night and everyone really liked it. I didn't use the chunks of pineapple, I used the tidbits. I like the smaller pieces of pineapple better. I also used brown rice.

10 (4 oz.) pieces chicken breast
20 oz can pineapple chunks
11 oz can mandarin oranges, drained
1 green or red pepper, chopped
1/4 onion, chopped
1 clove garlic, minced
1 Tbsp soy sauce
1 tsp fresh ginger, peeled and grated

Arrange chicken in slow cooker, set aside. Combine remaining ingredients. Pour over chicken. Cover and cook on low setting for 8-10 hours.

10 servings=5 points each

Serve over one cup cooked rice for 4 additional points.

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