1/2 cup all purpose flour
1/4 tsp salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast (4 4 oz pieces)
Preheat oven to 350 degrees. Lightly coat an 8 by 8 inch baking dish with non stick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium size bowl. Place buttermilk and corn flaked in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip the chicken in buttermilk and then corn flake crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink; about 20 minutes (there is no need to flip the chicken during baking).
Makes 4 servings for 5 points each.
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