Meat Loaf

2 egg whites
1/4 cup 1% milk
5 saltine crackers, crushed
3 Tbsp chopped onion
1/4 tsp salt
1/8 tsp rubbed sage
dash pepper
1/2 pound extra lean ground beef
1/4 cup ketchup
2 Tbsp brown sugar (Sugar Twin)
1/4 tsp Worcestershire sauce

In a bowl, beat the egg. Add milk, crackers, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves, place in a shallow baking dish coated with nonstick cooking spray. Combine the ketchup, brown sugar and Worcestershire sauce, spoon over meat loaves. Bake at 350 degrees for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees; drain.

I used 2 Tbsp Sugar Twin Brown sugar with 2 Tbsp sugar free maple pancake syrup instead of the brown sugar.

Makes 2 servings for 6 points each.